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Finding Resilience through Integrative Practices - 1/30/25

Finding Resilience through Integrative Practices - 1/30/25

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Title

date:

Thursday, January 30, 2025

time:

5:00 to 6:00 pm Pacific Time (PT)

instructors:

Dr. Mary Hardy, MD

description:

We’ll nurture our body, mind, and spirit through a series of stress and anxiety relief techniques designed for restoration. Utilizing gratitude practices and mindfulness drawing, we’ll discover healing practices to cultivate resilience, find peace, and support one another.

HOPE for LA is a special, weekly series that aims to support our Los Angeles community amidst the unprecedented wildfires that have devastated our city.

Open to all; attend by yourself or with loved ones. Youth 12+ encouraged to join as well with caregiver and/or parent.

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additional information

Instructor Bio

Dr. Mary Hardy, MD, is board certified in internal medicine and a specialist in botanical and integrative medicine who has actively combined complementary and alternative therapies with traditional Western medicine for over twenty-five years in both her clinical practice and research projects. Dr. Hardy is also a recognized leader in the field of integrative oncology and was former Medical Director of the UCLA Center for Integrative Oncology. She was a founder of the Integrative Medicine Clinic at Cedars-Sinai Medical Center and has been co-director of a fourth-year medical school elective in Integrative Oncology. Additionally, Dr. Hardy served for two and a half years as Associate Director of the UCLA Botanical Research Center, where she identified botanical extracts to be used in studies on the efficacy of herbal products to interrupt the development of cancer. Dr. Hardy helped to establish and co-direct the Integrative Medicine Health and Wellness Program at Venice Family Clinic, the largest free clinic in the United States. She recently authored a popular book for Readers Digest entitled, Best Remedies, and serves on a number of editorial and scientific advisory boards.

Materials - What to Bring

  • A variety of mark-making tools such as pens, pencils, or markers, with thin and thick points. 
  • Paper of your choice (e.g.,  journal, copy paper, mixed media, or watercolor paper). 
  • Templates to download:

*2.5 Circles  

* 1.5 Circles

* 1.5 Squares

* 1 Squares

Online Login Details

This is a online program through Zoom. A welcome email, which includes the link to join the program, will be sent to you after you register. Please check your inbox and spam folders.

Digital Media Release Policy

By registering, you give Arts & Healing Initiative approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.

Note that Zoom breakout rooms are not recorded.