Upcoming Programs
Beat the Odds® Online Training - 1/30/26
Experience the power of contemporary drum circles with group counseling to build core strengths such as focus and listening, team building, leadership, expressing feelings, managing anger/stress, empathy, and gratitude in this evidence-based and trauma-informed curriculum. No musical experience required . . .
HOPE Series | Learning to Breathe: Understanding & Managing Anxiety through Art - 2/20/26
Through the use of mindfulness and intuitive collage, we’ll learn a creative, hands-on resilience strategy to process challenging feelings and discover new perspectives—coming away with a deeper understanding of our anxiety, a personal tool for calm, and the learned knowledge that when words fall silent, art can speak. . .
HOPE Series | Rediscovering You: Letting Go, Letting Play, and Letting Be - 3/20/26
We all take on different roles in our lives—parent, teacher, friend, caregiver—and sometimes those roles can overshadow the deeper, authentic self within. In this uplifting, experiential workshop, we’ll use interactive games and reflection to explore the parts of ourselves we’ve hidden or outgrown, release roles that . . .
HOPE Series | From Isolation to Belonging: A Journey in Embodied Mindfulness - 4/16/26
Join us on a creative, healing journey that explores feelings of isolation and loneliness using mindfulness, movement, and self-compassion to cultivate a sense of belonging and greater connection to community . . .
Beat the Odds® Online Training - 4/24/26
Experience the power of contemporary drum circles with group counseling to build core strengths such as focus and listening, team building, leadership, expressing feelings, managing anger/stress, empathy, and gratitude in this evidence-based and trauma-informed curriculum. No musical experience required . . .
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