Upcoming Programs

Music can anchor a moment, help weather a hardship, release a stuck feeling, and activate joy. A simple song can hold the power to create meaningful change during challenging times. Join us for this exploratory session as we breathe, hum, sing, discover, and write songs for ourselves. Playful and creative, we’ll explore activities that stimulate the brain, regulate the nervous system, promote wellness, and motivate positive change—strengthening our connection to ourselves and to each other and our community.

Decrease self-judgment and build resilience in this experiential workshop taking a social emotional arts approach to visual arts techniques. We’ll engage in guided, reflective exercises—from observational and blind-contour drawing to self-portraits—that reveal how self-criticism arises, how it can be softened with awareness, and how the creative process itself can become a rehearsal for responding to ourselves with acceptance, insight, and kindness.