Arts & Healing Initiative
Beyond Self-Care: Cultivating Daily Acts of Self-Devotion 7/19/23
Beyond Self-Care: Cultivating Daily Acts of Self-Devotion 7/19/23
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date:
Wednesday, July 19, 2023
time:
Noon to 1:30 pm Pacific Time (PT)
instructor(s):
Stacie Aamon Yeldell, MA, MTBC, AVPT
description:
Have you been feeling stressed out, burned-out, or exhausted? Have you been wanting to engage in self-care, and don’t know where to start? In this fun, engaging, and interactive online workshop, you’ll learn how to identify your core needs, curate a personalized list of “self-devotional” practices, and implement a daily grounding practice. Drawing from evidence-based music psychotherapy and mindfulness practices—such as guided meditation and visioning—you’ll gain simple, accessible, and effective wellness strategies that you can incorporate into your daily life.
additional information
Instructor Bio
Stacie Aamon Yeldell, MA, MTBC, AVPT is an award-winning vocalist, speaker, and music psychotherapist with over 15 years of experience in mental health treatment. As the founder of Amöntra, a consulting company based in California, she has facilitated a range of therapeutic mindfulness practices for individuals and organizations, including The Grammy Foundation, The Riveter, GoogleArts and Culture, and YoungArts. In addition to being a faculty member for UCLArts & Healing, Stacie has spoken at events like Women in Music and DisclosureFestTM. She has also appeared on CBS News, in Renée Fleming’s “Music and Mind Live,” and is featured in the documentary “Proven.” Stacie holds a masters degree in music therapy from New York University, in addition to certifications in sound and music healing from the Open Center and Vocal Psychotherapy (AVPT) from the Vancouver Vocal Psychotherapy Institute.
Materials - What to Bring
- Blank white paper
- Please bring any art supplies of your choice (e.g., markers, pastels, watercolors, magazine pictures, etc.) for the processing/integration component of the session.
Digital Media Release Policy
By registering, you give UCLArts & Healing approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.
Note that Zoom breakout rooms are not recorded.