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Thinkific / Arts & Healing Initiative

Listing Away Our Worries: Mindful Writing for Self-Care - 6/12/24

Listing Away Our Worries: Mindful Writing for Self-Care - 6/12/24

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Wednesday, June 12, 2024


11:00 am to 12:30 pm Pacific Time (PT)


Asia Moore, MSW, MA, PhD(c)


Find yourself caught in a cycle of writing endless to-do lists? In this online session, we’ll examine list making as a way to engage in mindfulness and self-care, where the goal becomes how present and gracious we can be with ourselves rather than how many checkboxes we can tick off in a given day. The strategies implemented will be useful across the many diverse populations and contexts we find ourselves working in, and we’ll come away with new insight into how we examine our own productivity.

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Instructor Bio

Asia Moore, MSW, MA, PhD(c), is a multicultural story-warrior who believes telling
and sharing stories has the power to change the world, one person, one place,
one program at a time. From her background as an expressive arts therapist and
clinical social worker with expertise in trauma-informed care to her current
doctoral studies in positive developmental psychology and evaluation, you can
find Asia in the gaps, cracks, and shadows looking for ways to uplift the
voices being personally and systemically silenced. In Asia you will find a
passionate co-conspirator ready to help and to listen, a creative
problem-solver who sees opportunities where others see obstacles, and a
practical optimist dedicated to seeing and celebrating the strengths and beauty
in the communities up against the most challenging of circumstances.

Materials - What to Bring

  • Journal, notebook, or several sheets of paper
  • Pens, colored pencils, and/or markers

Digital Media Release Policy

By registering, you give Arts & Healing Initiative approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.

Note that Zoom breakout rooms are not recorded.