Thinkific / Arts & Healing Initiative
Moving through Uncertainty – 12/4/25
Moving through Uncertainty – 12/4/25
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date:
Thursday, December 4, 2025
time:
Noon to 1:30 pm Pacific Time (PT)
instructor:
Erica Hornthal, BC-DMT, LPCC
description:
All movement reflects our inner well-being and offers cues for self-care. Movement can be tiny. A blink. A breath. A bend. A reach. In this online workshop, we’ll gently explore movement to expand our awareness of what feels familiar and unfamiliar, to discover parallels with the way we engage in the world, and to find balance and stability in working through stress and uncertainty.
The session blends guided movement practices, reflection, and discussion, making it accessible for all bodies and abilities—no dance experience required.
additional information
Instructor Bio
Erica Hornthal, BC-DMT, LPCC, known as “The Therapist Who Moves You,” is a board-certified dance/movement therapist and licensed clinical professional counselor who helps people reconnect with their bodies to improve mental health and emotional well-being. As the founder and CEO of Chicago Dance Therapy, she specializes in working with individuals who tend to overthink and underfeel, guiding them to use movement as a powerful tool for self-expression, regulation, and healing. Erica is also the author of Body Aware and a sought-after speaker who brings awareness to the vital connection between the body and mind, inspiring people to move differently in order to think and live differently. To learn more about Erica and her work, visit chicagodancetherapy.com and find her on Instagram @the.therapist.who.moves.you.
Materials - What to Bring
Just bring yourself as you are!
Online Login Details
This is a online program through Zoom. A welcome email, which includes the link to join the program, will be sent to you after you register. Please check your inbox and spam folders.
Digital Media Release Policy
By registering, you give Arts & Healing Initiative approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.
Note that Zoom breakout rooms are not recorded.