Thinkific / Arts & Healing Initiative
The Power of Gratitude for Body & Mind - 8/23/24
The Power of Gratitude for Body & Mind - 8/23/24
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date:
Friday, August 23, 2024
time:
Noon to 1:30 pm Pacific Time (PT)
instructor:
Stephanie Nash, MFA
description:
Interested in learning about the unique benefits of a gratitude practice? In this online, experiential session, we’ll explore the transformative power of gratitude through practical techniques and mindfulness activities for physical and mental well-being.
Whether new to a gratitude practice or looking to deepen an existing practice, we’ll come away with valuable insights and experiences to enrich our lives and reach our goals.
additional information
Instructor Bio
Stephanie Nash, MFA has been teaching and speaking about mindfulness meditation for over 25 years. With specialties in stress management, rewiring eating behavior, creating happiness in one’s life, and pain management, she works in corporate settings as well as privately with individuals. In addition to working on a stress-reduction study with Carnegie Mellon, Steph has designed and taught a mindfulness program for a Harvard Medical School brain study (after having her brain studied in a previous Harvard study). Steph also teaches presentation skills and how body language affects thoughts and feelings, and she is a professional actress. Steph has an MFA from Yale in acting and a BA from Duke in psychology. To learn more about her work, visit www.strategic-mindfulness.com and www.stephanienash.com.
Digital Media Release Policy
By registering, you give Arts & Healing Initiative approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.
Note that Zoom breakout rooms are not recorded.