Thinkific / Arts & Healing Initiative
Mapping Resiliency - 10/11/24
Mapping Resiliency - 10/11/24
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date:
Friday, October 11, 2024
time:
11:00 am to 12:30 pm Pacific Time (PT)
instructor:
Gabriella Kamara, APCC, NCC
description:
How can we build resiliency? In what ways can we establish patterns for sustainable mental wellness? Utilizing visual art mediums, we’ll create a personal map of our own individualized paths for coping and mental wellness. We’ll explore its components, terrains, climates, qualities, and paths to be taken to help us view resiliency as a spectrum of unique journeys and experiences rather than a destination.
This online session is open to all; no previous art experience is necessary.
additional information
Instructor Bio
Gabriella Kamara, APCC, NCC, is a therapist, artist, and social emotional arts facilitator. With a specialized focus in trauma work, Gabriella draws upon both traditional talk therapy and the creative arts in her work with adults, adolescents, and children to help her clients heal, cope in adaptive ways, and establish plans for sustainable long-term functioning.
Materials - What to Bring
- Paper
- Drawing materials (pencils, pens, markers, paint sticks, etc.)
- Ruler
Digital Media Release Policy
By registering, you give Arts & Healing Initiative approval to record this event, still and/or moving images from which may appear in printed materials or digital channels for archival, educational, or promotional purposes.
Note that Zoom breakout rooms are not recorded.